Being a good trainer is more than just holding a personal fitness certification. It requires dedication, passion and knowledge. It’s often easy to be swayed by a fitness professional with a title. Here are 25 reasons why you might have a bad trainer. 25. You have a bad trainer if your trainer misses your 6 [...]
Early last season, many predicted University of Louisville Coach Rick Pitino would have this team in the mix for a Big East title, but as the season unfolded Cardinal fans saw that chance look more and more bleak. Less than impressive performances and watching players take the sidelines with injuries has become a sad reality [...]
Did you know the difference between a dietitian and a “nutritionist”? In most states in the US, the term “nutritionist” is NOT regulated by any particular governing body giving way for anyone to call himself or herself a nutritionist. In Kentucky, however, the term “nutritionist” or certified nutritionist should NOT be used unless that person [...]
JillAnn Gish: Summer travelers … here’s how to fight back against jet lag
By JillAnn Gish Jet lag … you know it, you dread it; the disturbance of the body’s circadian rhythm, caused by traveling at a high rate of speed across different time zones. Circadian Rhythm? This is basically your body’s internal clock, driven by melatonin, which regulates the 24-hour cycle of the body’s biological processes such [...]